Here's a link to one of my favorite summer healthy recipes "Quinoa and Black Beans"... http://allrecipes.com/Recipe/quinoa-and-black-beans/Detail.aspx.
You can get quinoa at any natural foods store. It's a grain from South America that's high in protein, so it makes a good meat substitute. I love to add a squeeze of lime & chopped avocado to this recipe. It's also really good with our family's homemade salsa recipe & baked tortilla chips. Here's the salsa recipe (it's really quick & easy to make)...
Uncle David's Salsa
2 large cloves fresh garlic
1-2 fresh jalapenos, halved
½ small purple onion, quartered
¼ - ½ bunch of fresh cilantro, ends of stems removed
Two 28oz. cans whole tomatoes, drain off most liquid
1 Tbs. sea salt
1 Tbs. + 2 tsp. white vinegar
· I’ve adjusted the original recipe a little to our taste. You can play with the measurements of the jalapenos & cilantro to get it how you like it. (I use 1 ½ jalapenos & ½ a bunch of cilantro since we like lots of flavor).
· In a food processor, finely mince the garlic & jalapenos. Add the onion & cilantro & process until finely chopped. Pour mixture into a large pot.
· Then, pour the first can of tomatoes into the food processor (I drain off most of the liquid, because I don’t like the salsa too runny. You can reserve a little of the liquid to get it to the consistency you like). Process each can of tomatoes until desired consistency (fine or chunky). Add to the pot with onion mixture.
· Add the salt & vinegar.
Enjoy! Please email or comment with your favorites! :)


2 comments:
This are a couple of my family's faves (don't you love allrecipes?)
http://allrecipes.com/Recipe/Mulligatawny-Soup-I/Detail.aspx
http://allrecipes.com/Recipe/Kale-Chips/Detail.aspx
Thanks everyone for all of the recipes you emailed & posted. Can't wait to try them all!
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